Fascia And Soft Tissue Therapy, Sports Massage, Dry cupping, Dry Needling, Red light + Near infrared light therapy, Mobile Appointments
FAST THERAPY
Fascia And Soft Tissue Therapy
Beyond the understanding of massage, Soft tissue therapy is aimed at identifying and treating your body in a unique way, fully structured towards your individual needs and expectations. Enhancing the recovery process
Whether Sports Massage, Dry Cupping, Dry Needling is what you want you have come to the right place. With full body options available also
With the introduction of Red light and near infrared light therapy added to clinic, this safe and effective method helps promote tissue repair with many more benefits including the reduction of fine line and wrinkles by increasing collagen formation.
DISCOVER FAST THERAPY
About Me
Sam Ramsey
Level 5 Soft tissue therapist
Since undertaking The qualification at the Oxford School Of Sports Massage I have been working with Professional Athletes, and the General public.
Being a soft tissue therapist requires a good understanding of Anatomy, able to identify postural issues, Muscle, Fascial restrictions and identifying muscular dysfunctions that may be present.
In daily life we are affected by a variety of stress factors, In turn these affect how we move everyday from Trauma, Injuries, Emotional elements, Working life and much more. This can cause us experiencing pain, tightness, stiffness reducing our confidence to move as we would like, or inhibiting our performance.
Using a variety of Massage techniques, Neurological techniques and well established methods, Soft tissue treatments can aid in a return to optimal ranges of motion in our body, bringing posture to a more ideal position and pain free movements.
YOUR QUESTIONS
WHAT IS SOFT TISSUE THERAPY
Soft tissue therapy is a range of advanced techniques, from sports massage, deep tissue massage, neuromuscular and fascial release. Used for treating problematic areas you may have. It's proven to help reduce tension, and stress in our muscles, and really does work to speed up recovery and aid in wellbeing. other key benefits include
- Lowering blood pressure
- Flushing out lactic acid and other waste by products
- Relieving stress and anxiety
- Promotes better sleep quality
HOW OFTEN SHOULD I GET A SPORTS MASSAGE?
Most people are now aiming to get a sports massage, or dry cupping and dry needling treatment at least once per month, However professional athlete's opt for once per week, If you are training more than 3 times per week then once a month sports massage should be minimum for you, You can have a sports massage before or after training when ever suits you. Sports massage will be a compliment to your training. keeping you stronger for longer
I HAVE HAD A CHRONIC PAIN FOR YEARS HOW WILL YOU HELP?
Be it a injury you sustained or unexplained pain symptom that may have persisted, Using the Soft tissue techniques can be a way of helping the your body's nervous system to relax and help restore muscles or fascia to a better resting position, Reducing or eliminating pain and even increasing ranges of motion in the body as this is vital for longevity.
WHAT SHOULD I EXPECT FROM MY FIRST SESSION?
From your first session you should expect a detailed enquiry into why it is you are feeling discomfort of pain. Often the area we feel there’s an issue can be caused by other areas of the bodies connective tissue compensating and becoming over worked or having some dysfunction.
As an individual your treatment will be tailored to yourself, including post treatment rehab advice with the option for me to check in on your recovery as you wish.
CONTACT ME
Snap Fitness Wycombe Retail Park, Ryemead Way, High Wycombe HP11 1FY
07482 274422
